A workshop based all around Pincha Mayurasana - forearm stand. Some experience is important to attend this workshop. We will look at techniques and tips to get you into it and prepare your body. Core and shoulders will be a strong focus throughout. Be prepared to learn and have fun!
To book in, call The Power Yoga Company. Cost is £30
1:30pm - 3:30pm
Begin and end on 2018-03-24
The power yoga company, Parsons Green
Summer Retreat in Portugal: July 26th- 30th 2018:
Venue and location:
The manor house is situated 43 miles from Porto airport, 12 miles to the beach and just 3 miles to the village of Ponte de Lima.
The manor house dates back to the 17th century with recent reconstruction bringing you all the comforts of modern contemporary life. This rural property is set in 16 acres of gorgeous, green and natural scenery.
The property includes comfortable en-suite bedrooms, indoor and outdoor swimming pools, a tennis court and a lake. Recently, a pavillion was built near the swimming-pools and surrounded by gardens to provide a dedicated place for your daily yoga practice.
Breakfast/brunch late morning after yoga.
Snacks, fruit and teas available throughout the afternoon.
Cooked vegetarian/vegan dinner every night after yoga, includes Wine.
We can easily cater for any dietary requirements due to the fact that we have a chef cooking only for our group!
Things to do and weather:
Hot! It’s summer, so plenty of sunbathing if that’s what you like to do : )
The house has an indoor and outdoor pool. It’s situated right near a lagoon and surrounded by greenery and vine yards.
You can enjoy walks, sight seeing, tennis, or just lounging around by the pool.
The retreat host’s will be able to arrange and organise any activities that students would like to get involved in.
I encourage students to do whatever they like on my retreats - it’s about YOU and what you enjoy on holiday!
A daily morning practice - strong vinyasa flow (90mins)
A daily evening practice - Yin/Restorative (90mins)
All levels are welcome, be prepared to work hard, be challenged and sweat in the morning sessions! The evenings are deeply relaxing and restorative….
I like to focus on developing yogi’s and allowing them to reach their full potential. This retreat is a place to relax and restore but also to learn and grow….
Flights and travel:
Flights are to Porto Airport (OPO) from London Gatwick, Stanstead and Luton.
Price currently runs from £40 - £180 return.
The retreat venue can also arrange a group pick up from the airport at the start and end of the retreat - it takes approximately one hour from the airport.
Check in starts at 4pm on the arrival day and there will be a yoga class followed by dinner that evening. The retreat then ends around 11am on the last day, including a morning yoga practice and brunch.
Prices range from £700 - £900 per person dependant on availability of rooms. We offer both shared rooms and private en-suite.
Partners who would like to attend the retreat, and not partake in yoga, are most welcome!
The price covers all food and accommodation.
Flights, transfers and insurance must be purchased separately.
A non-refundable deposit of £350 is required to secure your place on the retreat.
Important - please note:
When booking this retreat, we require you to take out travel insurance in the case that both the retreat and flights are delayed or cancelled. The deposit and retreat fee will not be refundable. Once the deposit and full amount have been paid, the student can exchange his or her place for somebody else, but no refund will be possible.
From 2018-07-26 to 2018-07-30
Ponte De Lima, Porto, Portugal
I am leading the 200 hour TYPC Teacher Training course later this year.
For all details on this 200 hour teacher training course, see The Power Yoga Company website: http://thepoweryogaco.com/power-yoga-teacher-training-curriculum-and-schedule/
If you want to know more about what the course entails and what aspects of the curriculum I teach - please contact me via email.
From 2018-11-01 to 2018-12-01
The Power Yoga Company, Parsons Green